Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness

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Over 40? Getting forgetful? Discover the secret of neurobics.
 
Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge—whether remembering a name, learning a new app, or staying creative in your work.
 

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The book has the colors, you draw the lines: the creative possibilities are endless! Keep Working. Keep Playing. Keep Creating. From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Find a sense of calm and hope with this illustrated gift book from the world renowned and bestselling meditation teacher as she offers bite-sized tidbits of inspiring advice. The philosophy is simple: Great change is made through small steps. And the science is irrefutable: Small steps circumvent the brain’s built-in resistance to new behavior. An optimistic, in-depth guide to understanding everything about Mercury in astrology—and yourself.

Publisher ‏ : ‎ Workman Publishing Company
Publication date ‏ : ‎ March 25, 2014
Edition ‏ : ‎ Illustrated
Language ‏ : ‎ English
Print length ‏ : ‎ 204 pages
ISBN-10 ‏ : ‎ 0761168931
ISBN-13 ‏ : ‎ 978-0761168935
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 4 x 0.65 x 5.95 inches
Best Sellers Rank: #44,488 in Books (See Top 100 in Books) #37 in Memory Improvement Self-Help #51 in Dementia #141 in Logic & Brain Teasers (Books)
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