Balance Exercises for Seniors: Your 28-Day Journey to Stability and Confidence – An Illustrated, Step-by-Step Guide with 80+ Safe Exercises and Videos (Workouts for Men and Women Over 60)

Price: $14.99 - $17.92
(as of Oct 08, 2025 17:13:21 UTC – Details)
Move with Confidence—120+ Illustrations & Step-by-Step Videos to Guide You!
Imagine feeling stronger, steadier, and more independent—without the fear of falling. What if you could improve your balance, prevent injuries, and regain confidence with safe, effective exercises designed just for you?
With this fully illustrated, step-by-step guide—complete with exclusive instructional videos (accessible via QR code or URL)—you’ll have everything you need to enhance mobility, build strength, and restore stability from the comfort of your home.
Inside:A Transformative 28-Day Program – Structured routines designed to improve stability and coordinationFull-Body Balance Training – Strengthen your core, legs, and posture with carefully designed exercisesFall Prevention & Stability – Reduce your risk of falls with proven techniques to enhance balanceMindfulness & Focus – Gentle practices to improve body awareness and confidence in movementRecovery & Flexibility – Simple stretches and restorative exercises to keep your body feeling greatNutritional Guidance – Practical tips on diet and hydration to support your mobilityThis Book?120+ Custom Illustrations – Step-by-step visuals to guide every movementExclusive Video Tutorials – Scan QR codes or follow links for expert-led instructionDesigned for Seniors – Safe, low-impact, and adaptable to all fitness levelsScience-Backed Approach – Rooted in expert knowledge of balance, mobility, and strength training
Whether you’re looking to stay active, prevent falls, or move with greater ease, this book will empower you to regain control and live life with confidence.
Journey to Strength & Stability Starts Now!

From the Publisher

ASIN ‏ : ‎ B0DZ6LH7V9
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ March 20, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 220 pages
ISBN-13 ‏ : ‎ 979-8312541687
Item Weight ‏ : ‎ 1.15 pounds
Dimensions ‏ : ‎ 8.5 x 0.5 x 11 inches
Part of series ‏ : ‎ Workouts for Men and Women Over 60
Best Sellers Rank: #44,638 in Books (See Top 100 in Books) #13 in Exercise & Fitness For the Aging #29 in Stretching Exercise & Fitness #35 in Exercise Injuries & Rehabilitation
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