Mad Skills Exercise Encyclopedia XL: The Ultimate Guide for Strength, Bodyweight Training, and Home Fitness

Price: $24.95 - $9.99
(as of Sep 28, 2025 14:22:12 UTC – Details)
The Only Home Fitness Book You’ll Ever Need

Tired of piecing together random workouts from the internet?

Mad Skills XL gives you everything you need to train at home with confidence and creativity.

Packed with over 1,300 illustrated exercises, this encyclopedia covers everything from strength training and stretching guidance to yoga postures and workout design strategies.

Whether you’re just getting started or leveling up your routine, this book will help you unlock your strongest, most capable self.

Inside, You’ll Discover:

✔️ Dynamic warm-ups to prep your body for safe, effective training

✔️ Hundreds of dumbbell, kettlebell, and barbell lifts to build lifelong strength

✔️ Accessory exercises for the major muscle groups

✔️ Gymnastic-style holds, flags, levers, and other advanced skills

✔️ Core work, redefined: over 170 movements for strength, stability, and control

✔️ 85 example workouts using just bodyweight and simple gear

Why It’s Different:
Mad Skills XL was created by a physical therapist to bring you functional, effective, and endlessly varied home workouts.

No machines. No rigid plans. Just a universe of movement to explore.

From the Publisher

1300+ Exercise Illustrations for Getting Stronger at Home

Over 300 Pages Packed With Movement Ideas

Scalable for ALL fitness levels

ASIN ‏ : ‎ B0FP6BWTWG
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ August 28, 2025
Edition ‏ : ‎ 3rd
Language ‏ : ‎ English
File size ‏ : ‎ 594.1 MB
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Print length ‏ : ‎ 314 pages
Format ‏ : ‎ Print Replica
Page Flip ‏ : ‎ Not Enabled
Best Sellers Rank: #33,248 in Kindle Store (See Top 100 in Kindle Store) #6 in Quick Workouts (Kindle Store) #10 in Weight Training (Kindle Store) #13 in Sports Training (Kindle Store)
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