The Navy SEAL Weight Training Workout: The Complete Guide to Navy SEAL Fitness – Phase 2 Program

Price: $19.95 - $17.29
(as of Oct 12, 2025 07:22:04 UTC – Details)
Add weights to your NAVY SEAL Training prep!
The Navy SEAL Weight Training Workout is an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage running and fitness routines like those used by Navy SEALs.
Pushing your fitness to the extremes is a necessary part of a rigorous regimen like Navy SEAL training. But for maximum results, it’s crucial to incorporate a periodization program that creates a break from all the elements of your regular routine. Fitness is a journey, not a destination, and Navy SEAL Weight Training is the perfect guide to keeping you on the road to becoming fit and strong, Navy SEAL-style!
The Navy SEAL Weight Training Workout has been specially designed for those who have a solid foundation of training under their belts and are looking for new ideas to add or replace their existing routines. The workouts incorporate weight training exercises, along with running, biking, or swimming and moderate repetitions of calisthenics for the ultimate recovery program built for boosting results.
Based on actual Navy SEAL training routines, Special Ops Team Coach Stew Smith has developed The Navy SEAL Weight Training Workout to help keep you going strong, just like the Navy SEALs.
Publisher ‏ : ‎ Hatherleigh Press
Publication date ‏ : ‎ November 26, 2013
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 1578264766
ISBN-13 ‏ : ‎ 978-1578264766
Item Weight ‏ : ‎ 10.8 ounces
Dimensions ‏ : ‎ 7.5 x 0.4 x 8.9 inches
Best Sellers Rank: #410,651 in Books (See Top 100 in Books) #123 in Rugby (Books) #449 in Weight Training (Books) #594 in Sports Training (Books)
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